At times its evident in our behaviour and internal dialogue through the answers of the quality of questions we ask ourselves, that we are not close to where we need to be
Our inner dialogue is not directed, there’s no clarity or understanding or any form of prognosis or diagnosis.
A lot of self doubt and inner conflicts as a result of confusion and an ongoing shift between identity types as we stumbles throughout our days.
Sometimes we don’t form any understanding of a process and strategies to tame both our agmydyla and left pfc. We become overwhelmed and avoid avoidance which is not ideal for growing towards comfort and outside of our zone, managing anxiety not shutting down, as we need the perfect balance as it effects our ph balance ( more oxygen/ less carbon dioxide) which in line with vaso constriction and thicker blood as a result of epinephrine and adrenaline, no vasoprestin.
Neuroplacity and neurogenesis can greatly benefit one alongside an action plan of breathing techniques and exercises which will alter one’s biochemistry. Gaining an understanding of one’s internal house where we live emotionally will contribute to gaining ground and closing the identity gaps.
An influx of epinephrine and adrenaline triggered by the adrenaline glands through the hpa axis ( hypothalamus – pituitary – adrenalin glands) is evident, hense the strategies above…
The Pre frontal cortex can be tamed not shut down to stop one from numerating.
One needs responsibility so we can start taking action and not blame or play the victim card. Both our psychology and physiology alongside his biochemistry will need an upgrade through a two way communication and brain strategies.
Rewiring the parts through THE ACRONYM FEED:
The above will facilitate both neoroplasticity and neurogenesis which will calm the anxiety, avoiding avoidance.